So, you’ve been killing it with your health goals, cooking up a storm at home, but then comes the invite to dine out. We’ve got you covered with tips to enjoy dining out without the guilt or stress, so you can savor every moment (and every bite) while sticking to your wellness journey.
Scope Out the Menu Ahead of Time
Most restaurants have their menus online, so take a minute to check it out before you head out. Look for dishes that are in line with how you like to eat. Salads, grilled entrees, and veggie-loaded plates can generally be good bets. Deciding what to eat before you go can help you avoid impulsive decisions once you’re there.
Don’t Be Shy—Ask for What You Need
When you’re ordering, don’t be afraid to ask for little tweaks that can make your meal healthier. Most restaurants are happy to accommodate simple requests like dressing on the side, no added salt, or swapping out fries for a side salad or extra veggies. You’re paying, honey, so you get to call the shots!
Mind Your Portions
Restaurant portions can be massive, and while it’s tempting to clean your plate, listen to your body’s fullness cues. One great strategy is to ask for a to-go box right when your meal arrives and pack up half to enjoy later. That way, you can fully enjoy your meal without overdoing it.
Watch Those Liquid Calories
It’s easy to sip away a ton of calories without realizing it, especially with sweet cocktails, sodas, or creamy coffees. Opt for water, unsweetened iced tea, or a glass of wine. If you do want to indulge in a cocktail, pick something simple like a vodka and soda or a light mojito to keep the sugar (and regret) in check.
Choose Your Indulgence
If you know dessert is on the horizon or you’re eyeing an appetizer that’s calling your name, balance that by choosing lighter options for the rest of the meal. It’s all about balance, girl! Allow yourself to enjoy a treat, but keep the rest of your meal more on the lean side.
Enjoy the Experience
Dining out isn’t just about the food—it’s about the whole experience. Enjoy the atmosphere, the company, and the conversation. When you focus on the whole experience rather than just the meal, you’re likely to eat slower and digest better, keeping you in tune with your hunger and fullness signals.
Keep It All in Perspective
One meal won’t derail your health goals, so don’t stress too much about it. Enjoy your time out, savor the food, and get back on track with your next meal. It’s about what you do consistently that counts, not the occasional indulgence.
Sis, dining out should be fun, not fraught with worry!
With these tips, you can navigate any menu confidently and make choices that feel good to you. So go ahead, step out and enjoy your meal with no regrets. Happy dining, honey!